Stroke Development

Stroke development classes for our Dolphin and Whale level swimmers are now available!  

• Mondays - 6 pm and 6:30 pm 

• Tuesdays - 5 pm, 5:30 pm and 6:30 pm 

• Thursdays - 6 pm and 6:30 pm 

Pricing: 

• Single class - $25 

• 4 pack - $88 

Our Dolphin and Whale swim levels focus on developing the swimmer's technique and endurance. 

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Dolphin

Dolphin swimmers have mastered the water safety basics, becoming a Certified Safe Swimmer. They will now focus more on developing the strength, stamina, and techniques for proper swim strokes such as:

• Advanced Freestyle with side breathing

• Break stroke

• Standing dives

• Treading water

• Lap swimming 

Once the dolphin swimmer has become proficient with these skills, they complete the dolphin level and advance to a Whale swimmer.

Whale

Whale swimmers are nearly finished with the Safe N Sound Swimming’s curriculum. Whale swimmers are working on advanced skills which prepare them for competitive and long-distance swimming as well life guarding. Skills gained at the Whale level include:

• Butterfly

• Competitive starts and flip turns

• Distance swimming in a group including circle swimming

• Endurance building by isolating certain stroke elements (i.e. kicks with kick board, side breathing with one arm etc)

• Stroke development and refinement.