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The incredible combination of physical and mental health benefits of swimming


Like many of you, we have immersed ourselves in watching the amazing Olympic athletes compete over the past week. As you may have guessed, our favorite competition here at Safe N Sound Swimming is swimming! Suppose you're feeling inspired to take up swimming as an activity or form of exercise after watching these great athletes. In that case, you'll want to read on to learn about the incredible physical and mental benefits of swimming. There are countless benefits you'll gain by learning how to swim, whether it's for recreational purposes or taken on as a competitive sport.

While swimming is indeed a fun sport, it's also a great way to keep your body and mind in shape while staying healthy. It's a low-impact activity that you can learn once and maintain for life. Swimming is also a great activity because you can learn it at any age without worrying about causing major injury to your body due to its low intensity. Of course, if you have the option, it's best to learn how to swim at the youngest age possible for safety reasons and reap the lifelong benefits it provides. There's little risk of injury associated with the sport of swimming compared to other athletic activities. Learning how to swim from an instructor typically involves safety skills, strokes, and distance swimming techniques that exercise different muscles all over your body.


Learning how to swim develops essential coordination skills in children while providing an active lifestyle. In addition to physical fitness, there are incredible mental skills related to swimming; it can advance your child in reading, writing, and other academic-related skills, versus children who don't partake in swimming. Many Safe N Sound swimmers report improvements in logic, critical thinking, overall positive attitude, and improved grades after learning to swim. Of course, a fit physique is nice too!


The Lifelong Benefits of Learning to Swim: Beyond the Pool

Speaking of being physically fit, did you know the physical benefits of swimming have long-lasting benefits outside of the water. How much benefit do you ask? You'd be surprised to know how much swimming can do for you! Let's dig in…


Healthy exercise

While swimming is low-impact, it's an incredible way to get your exercise in while remaining fun at the same time. It's excellent cardio for those who don't like running or otherwise use machines to get their cardio in. It's flexible and easy on your joints and muscles because you're not hitting the ground with your entire bodyweight like you would outside of the water while exercising. It also requires a lot of energy to move through the water while not necessarily noticing it. Swimming is a great long-term exercise plan as it's easy on your body and good for your wellbeing at any age!

Swimming is also incredible for improving your endurance. It requires using every muscle group when exercising while also building up strength in cardio. So, you will see an improvement in your cardio abilities and muscle mass. Combining these two things creates more muscular endurance for your body and produces better results over time. Soon enough, you notice you'll have more energy and be able to do things you could never have before!


Swimming supports heart and lung health

Did you know swimming supports your cardiovascular system? It provides an incredible boost by helping your heart and lungs work better, stronger, and more efficiently together. Your heart won't have to work as hard to get the blood and oxygen flowing throughout your body because of it. For example, learning breath control while swimming increases the capacity of your lungs.


Swimming aids in digestion

One of the best things for digestive health is to move your body. Swimming provides the opportunity at a low impact to do just that! Your digestive system will not work at its best if you're not active; this can be especially helpful to children as their digestive system evolves.


Swimming improves your sleep and increases energy levels


Swimming is a productive way to use every muscle in your body. While it's low impact, swimming requires large muscle groups like your arms, legs, and core. As a result, swimming can tire you out quicker and require more mental effort to finish your workout. Want to burn up some of that wonderful kid energy? Swimming is an excellent activity for children to burn their higher levels of energy. In adults, swimming can produce better, sustained energy over time. It's a great activity to get just the right amount of exercise and make you want more.


Learning to swim improves the mind, mental health and builds self-confidence.


While swimming is a great physical activity, it's also great for mental health. Swimming is known to decrease stress and anxiety. This is just another one of the countless benefits it provides. We live in a world where we must care for our mental health, especially from a young age.


People with active lifestyles tend to be mentally and emotionally happier than those who don't. Swimming is a great way to stay active while having fun! Exercise like swimming releases endorphins which are the "feel-good" chemicals in your brain. These endorphins also reduce the stress hormone cortisol.


On top of the stress and anxiety-reducing benefits, our atmosphere at Safe N Sound swimming is warm and nurturing for your swimmer, which will leave them happier than when they came in! One of our clients told us,

"Safe N Sound has helped our three-year-old gain so much confidence in the water and as a person. Every morning, she wakes up asking, "Is today the day I get to go swimming?" When we arrive, she is giddy and bouncing with excitement and leaps into the pool, ready to listen. During any period of a child's early swimming life, lessons at Safe N Sound would be tremendously helpful, but it has been a game-changer for us during the pandemic. This is our daughter's "place." It's where she plays, learns, and gets her energy out, all while the instructors and staff take great precautions to keep everyone safe. Thank you, Safe N Sound!" – SNS Client


As you can tell from this client's story, swimming is a great way to teach lessons on confidence as life is full of ups and downs that test our confidence. For example, some first-time swimmers are nervous about getting in the water because of fear. Learning to swim helps a swimmer overcome these fears, which builds better self-esteem and confidence. It directly teaches and shows children what they are capable of achieving. With the help of one of our instructors, swimmers overcome fears and doubts, leading to increased confidence to try out other new things in life. As one of our parents told us recently,


"SNS has done great work helping our child get over their swimming fears, and built up their confidence in the water!" – SNS Client


On top of building confidence, swimming also helps build character. Swimming teaches valuable lessons and tactical skills like time management, perseverance, dedication, and hard work. It's challenging not only from a physical standpoint but mentally as well. Swimming helps build character to handle any situation.


Swimming not only builds confidence but also boosts academic performance and teamwork

Fun activities like swimming aid in more robust academic performance. From a young age, children learn best through guided play. While learning to swim is necessary for safety, it's also a fun skill to learn at a guided pace. Swimming aids in cognitive ability and growth. Throughout the learning process of swimming, an individual will learn lifelong transferable skills that help grasp and comprehend academic materials.


Swimming also boosts the ability to work effectively in team settings. While learning how to swim, you have to trust your instructor to ensure your and their safety. You have to listen and follow all instructions so as not to cause any unnecessary injury. You also have to pay close attention to others when learning and improving upon specific techniques. Learning how to swim sets the foundation of great teamwork to come in the future and teaches a valuable lesson on the importance of having others to lean on when needed most. These skills transfer into any team environment.


In swimming, teamwork is critical because it is both an individual and a team side. If you choose to join a swim club or competitive team, you'll have to rely on yourself and your team members to achieve goals. A great example of this is the exciting Olympic relay events in swimming and track. These competitive events rely upon both your times and the overall team performance as well.


Learning to swim helps improve cognitive development in children

Swimming is a great activity to improve cognitive development in children. While it requires a lot of physical movement and exercise, it equally requires the same amount of cognitive activity. Every stroke, kick, and movement in the water requires focus on which body parts you're moving as well as controlling your breath at the same time. Focusing on multiple physical and mental aspects at once results in children seeing the direct achievements in their ability to focus and concentrate.



Swimming, especially from a young age, has also increased the ability to improve fine motor skills, memory, and communication in young children, resulting in better balance and overall coordination. Swimming also aids in strengthening the part of your brain tied to memory and learning. Repetitive motions involved in all types of swimming increase the memory as it has to be exercised more often.


Conclusion - The incredible combination of physical and mental health benefits of swimming


Clearly, the benefits of swimming impact both your mental and physical health in numerous ways. If you've been considering learning how to swim, or starting your child in swim lessons, now is the time! The earlier you start, the longer you or your child get to reap the benefits. Swimming provides so much more than fun for you physically and mentally without even realizing it while doing it! If you've been considering swim lessons for you or your family, click here to get started today!

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